Get Up, Get Out, Get Moving!

Get Up, Get Out, Get Moving!

Habits are hard to form…. Well, good habits are hard to form, right? Why does it seem like the worst things for our bodies are the easiest to consistently do? Staying active can be one of those habits that can forever change the landscape of your future. Much easier...
Caregiving to the Caregiver

Caregiving to the Caregiver

A caregiver is someone who helps another with daily basic tasks; someone who might be temporarily ill, disabled, or have long-term health problems. There are many forms of caregivers, professional and non-professional. Those who are paid, and those who go unpaid....
Preventing Falls & Reducing the Risk

Preventing Falls & Reducing the Risk

One of the most frightening things to witness is an older adult falling; it’s an experience that can leave your feeling helpless and squabbling to help and find the most immediate solution. There is guilt that whatever caused the fall could have been prevented, there...
Hot Weather Safety for Older Adults

Hot Weather Safety for Older Adults

We’re in the throws of summer, it’s what we wish for all year long…warm summer days filled with sunshine and a little bit more freedom and care-free living. Family gatherings, day trips, sight-seeing…all of the summer activities that we look forward to all...
Healthy Aging starts with Healthy Eating

Healthy Aging starts with Healthy Eating

Monitoring our diet as we age is especially important because malnutrition can be associated with a weakened immune system and the inability to quickly heal from an ailment or sickness. There are many different conflicting opinions about nutrient supplements, vitamin...