Healthy Aging starts with Healthy Eating

Healthy Aging starts with Healthy Eating

Monitoring our diet as we age is especially important because malnutrition can be associated with a weakened immune system and the inability to quickly heal from an ailment or sickness. There are many different conflicting opinions about nutrient supplements, vitamin...
Spring and Summer Inspire Senior Travel

Spring and Summer Inspire Senior Travel

As the Earth warms and nature begins to bloom, our human need for sunshine and fresh air influences our daily actions and plans. We’re more active, we’re more likely to go ‘out,’ and we’re generally in more sociable moods.Spring and Summer are popular travel months;...
CPAP Cleaning

CPAP Cleaning

CPAP Cleaning… a necessary process in order to keep you healthy!If you own a CPAP machine (Continuous Positive Airway Pressure), manufacturers, suppliers, and physicians recommend regular cleaning of your machine to ensure optimum performance and reduce health...
 Independence vs. Dependence; Finding the Healthy Balance

 Independence vs. Dependence; Finding the Healthy Balance

We are constantly confronted with questions of independence vs. dependence. It’s a question that we, as adults, wrestle with on a daily basis; both in the little details of our lives, to the big, life-changing decisions we step into. Do we make our own coffee, or do...
Check in on the Elderly

Check in on the Elderly

Caring for elderly friends, family and neighbors during the cold winter months is a must. Preparing the home for winter and properly stocking cars and cabinets for emergencies can be overwhelming. Take a moment and think about those you know who may need a little...